Psychology Services

What we offer

Grow & Go Psychology treats a range of issues and concerns, using evidence-based psychological strategies. We primarily use the following evidence-based therapeutic approaches

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectal Behaviour Therapy (DBT)
  • Schema Therapy
  • Eye Movement Desensitization Reprocessing Therapy (EMDR)

We are able to provide assistance for the following types of difficulties, and see adults and children for-

  • ADHD
  • Anger Management
  • Anxiety
  • Attachment difficulties
  • Chronic Pain
  • Depression
  • Emotion regulation
  • Grief and Loss
  • Health-related issues (IBS)
  • Life adjustments/transitions
  • Mood related disorders (bipolar disorder)
  • Panic attacks
  • Personality Disorders
  • Relationship issues
  • Self-esteem
  • Sleep difficulties
  • Social /communication difficulties
  • Stress
  • Substance Abuse
  • Trauma

We do not currently provide treatment for eating disorders. We don’t provide medico-legal reports.


Words of comfort skilfully administered, are the oldest therapy known to man

Louis Nizer


Book a consultation today.