What we offer
Grow & Go Psychology treats a range of issues and concerns, using evidence-based psychological strategies. We primarily use the following evidence-based therapeutic approaches
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectal Behaviour Therapy (DBT)
- Schema Therapy
- Eye Movement Desensitization Reprocessing Therapy (EMDR)
We are able to provide assistance for the following types of difficulties, and see adults and teens ( 15+) for-
- ADHD and Autism
- Anger Management
- Anxiety
- Attachment difficulties
- Chronic Pain
- Depression
- Emotion regulation
- Grief and Loss
- Health-related issues (IBS)
- Life adjustments/transitions
- PTSD/ Trauma
- Panic attacks
- Personality Disorders
- Relationship issues
- Self-esteem
- Sleep difficulties
- Social /communication difficulties
- Stress
- Substance Abuse
- Eating Disorders
We don’t provide medico-legal reports.
Words of comfort skilfully administered, are the oldest therapy known to man
Louis Nizer
Grow & Go Psychology 